Magnesium malate is a dietary supplement indicated to increase energy, improve physical performance, help control blood sugar levels, reduce chronic pain caused by fibromyalgia and contribute to the treatment of osteoporosis.

The aforementioned benefits occur thanks to the fact that this supplement has a combination of magnesium, which is an important mineral that participates in glucose metabolism, muscle contraction and relaxation, and strengthening of bones, and malic acid, which helps reduce fatigue. , weakness and muscle pain.

Magnesium malate is indicated for the following:

1. Increase energy

Magnesium malate can help increase energy and improve physical performance, as it participates in muscle contraction and relaxation, in addition to reducing muscle weakness and fatigue.

2. Help control blood sugar levels

Supplements containing magnesium can help control blood sugar levels, preventing or helping to treat diabetes.

This occurs because magnesium promotes insulin production and increases the sensitivity of cells to this hormone, resulting in better control of blood sugar levels.

3. Help reduce chronic pain

Magnesium malate can help reduce chronic pain, mainly that related to fibromyalgia, as the magnesium present in this supplement has an important role in nerve transmission and muscle contraction.

Some studies have shown that magnesium deficiency can result in muscle pain, excessive tiredness, and sleep problems, which are common symptoms of fibromyalgia. See all the symptoms of fibromyalgia.

4. Help in the treatment of osteoporosis

The magnesium present in the magnesium malate supplement is an important mineral for the health and strengthening of bones, and can be a good ally in the prevention and treatment of osteoporosis.

This occurs because magnesium helps activate vitamin D, increasing the absorption of calcium and phosphorus by the intestine, which are important for the growth and strengthening of bones.

5. Relieve anxiety and depression

Magnesium malate can help relieve anxiety and depression, as it participates in many brain functions, influencing nerve transmission, which improves mood.

Additionally, low levels of magnesium in the body have been associated with increased risk of depression and anxiety. In this way, this supplement can help in the treatment of these health conditions.

6. Prevent kidney stones

Magnesium malate can help prevent kidney stones formed by calcium oxalate, as it promotes the proper functioning of the kidneys and prevents the formation of calcium oxalate crystals.

7. Improve cardiovascular functioning

The magnesium present in the magnesium malate supplement can help improve the functioning of the cardiovascular system, as it promotes relaxation of blood vessels, which also helps lower high blood pressure.

In addition, it also has antioxidant properties that help reduce oxidative stress, reducing the risk of cardiovascular diseases.

Aside from supplements, magnesium can also be found in foods such as seeds, peanuts, oats, bananas, and malic acid in fruits, such as apples or pears.

HOW TO USE:

Take 2 capsules in the morning

INGREDIENTS:

Magnesium malate, maltodextrin

PRESENTATION:

Box with 30 capsules

RESTRICTIONS:

The consumption of this product is the responsibility of those who recommend it and those who use it, do not leave it within the reach of children, keep it in a cool and dry place.

The consumption of this product is the responsibility of those who recommend it and those who use it.

Possible side effects

The most common side effects of magnesium malate are nausea, vomiting, diarrhea, stomach pain, excess intestinal gas, or low blood pressure.

Likewise, when used in excess or in doses higher than recommended, it can cause serious side effects, such as hypotension, kidney failure or arrhythmias, for example.

Contraindications

Magnesium malate should not be used by children or people allergic to the components of the formula.

Additionally, this supplement should not be used by people who have kidney failure, stomach or intestinal ulcers, or chronic diarrhea.

During pregnancy or breastfeeding, magnesium malate should only be used if recommended by your doctor.

Magnesium malate can greatly lower blood pressure, especially in people who take medications for high blood pressure.