Brewer's yeast (Saccharomyces cerevisiae) is a nutritional supplement with many benefits and very healthy, why it is ideal to consume each morning. We explain why.
The properties of taking brewer's yeast every morning
The truth is that the yeast becomes the ideal place to take every morning with breakfast, accompanied by a large glass of water or natural juice nutritional supplement. Not only for its incredible nutritional value, but by the qualities, properties and benefits it brings.
Brewer's yeast is especially rich in proteins of high biological value. In fact, for every 100 grams of yeast it provides about 8 grams of protein. Also it is known for being very rich in B vitamins, essential for energy production through food, to produce numerous hormones and enzymes and for health care both heart arteries, among other basic functions.
On the other hand, we must also appoint the presence of amino acids, fiber and minerals like iron, zinc, magnesium and chromium.
Helps reduce or prevent constipation
The yeast to be very rich in fiber is helpful to regulate the intestinal transit and improve it, so it becomes a simply perfect nutritional supplement deestreñimiento case. In fact, it is ideal when you eat for a few days antibiotics and other drugs that may affect the health of your intestinal flora, and to actively participate in its reconstruction.
Ideal in cases of fatigue, exhaustion and need for extra energy
Brewer's yeast help if you feel tired or exhausted due to its richness in B vitamins, amino acids and minerals.
Therefore it becomes an ideal place to take in the morning supplement, because it gives you the energy you need to start your day.
It helps improve digestion
Besides being an adequate supply in case of constipation, whether for relief or prevention, brewer's yeast is also useful for improving digestion thanks to its wealth of probiotics, which activate certain digestive enzymes.
The ideal supplement for your skin, your nails and your hair
For its wealth of B vitamins (among which we must especially mention the presence of biotin or vitamin B8), brewer's yeast is ideal for the health of skin, nails and hair:
Hair: helps to improve hair texture and growth.
For skin: it is useful in case of acne, dryness and eczema.
Nail: provides essential nutrients ideal if fragile and brittle nails.
How to take the yeast?
If you bought the powder just add one or two tablespoons of brewer's yeast in a large glass of water, stir well and drink slowly. If you purchased in capsule form you must follow the instructions you'll find on the packaging of the product, although it is common to consume one to two capsules with each meal, three times a day.
