The main parts of the wheat are the bran and the germ. The bran is the outer and fibrous layer, and the germ is the center: source of essential fatty acids and vitamins. The internal part of the seed is the one that is removed during refinement and results in white flour.
If you like to prepare healthy meals for your family, there are different types of cereals that will help you maintain a balanced diet such as the wheat germ of the Maxilu brand that we have in presentation of 500 grams and prepare some delicious salads with wheat germ and add them the protein that you like the most
It contains protein of vegetable origin, vitamins of the B and E complex, folic acid, thiamin, minerals such as phosphorus, zinc, selenium, potassium, iron, and low sodium content.
Wheat germ without having purines, is a food aimed at those people who have a high level of uric acid. For this reason, it helps to avoid attacks in gout patients.
It does not contain cholesterol, which benefits the circulatory system and our heart.
Given its high amount of protein, wheat germ is a recommended food especially for muscle development, and its contribution to iron benefits those who practice intense training.
Being rich in potassium, helps a good circulation, regulating blood pressure, it could even prevent rheumatic diseases or arthritis.
The high zinc content makes it easier for our organism to assimilate and store insulin, to heal wounds and to metabolize proteins. In addition, it combats fatigue and intervenes in the transport of vitamin A in the retina.
Taking wheat germ, being among foods rich in fiber, helps promote intestinal transit.
Vitamin B2 can help fight migraines, maintain good eye health and reduce nervous problems such as insomnia, anxiety or stress.
Diseases such as psoriasis or eczema can be improved using wheat germ, as well as burns, including those caused by the sun and skin rashes, also improving the appearance of dry skin.
Its antioxidant properties allow to delay the aging of the skin, preventing wrinkles and sagging skin.
Improves the appearance of dry hair, eliminates frizz and closes the cuticle on hair that is badly damaged by chemicals and heat.
