The main difference brown rice for white rice is brown rice has more fiber than white rice, which is mostly found in the outer layer, known as bran. Besides its contribution of vitamins and minerals it is also higher.
The fiber content makes the rice supply many benefits to the diet because it helps regulate bowel function, reduce cholesterol and prevent colon cancer. Also, it is absorbed more slowly, so it does not alter blood sugar levels and insulin, being a low glycemic index food. Within this benefit it is providing more satiety and prevents anxiety, which helps in weight control diets. For diabetics it is ideal because the fiber inhibits the absorption of sugar from food and will give a better result in blood sugar levels.
Brown rice provides water, proteins, carbohydrates, minerals (sodium, potassium, phosphorus, calcium, iron ...) vegetable oils, provitamin A, vitamin B1 (thiamine), vitamin B3 (niacin) and vitamin B12. It is also one of the few foods that contain themselves twelve amino acids essential to the human body. Its fat content is low and their percentages of albumin intake when removing liquids is recommended.
PRESENTATION: Bags with 500g
